So the goods arrived yesterday!...
Day 1
current weight 179
Immediately took 1 cap of Erase Pro, and Anabeta Elite, this was around 4pm. Then went to the gym
Bi's and Tri's today
-4 sets of weighted pullups (2 wide and 2 close crip, 10# and 15#'s, 8-10 reps
-super set of EZ bar curls (85...