Recent content by AZUREUS

  1. Query about training

    Hello peeps. I start this off by mentioning that I am 19 y/o. I started lifting around 5 months ago in summer 2017. I have gained around 17lb in 2.5 months (All natty btw). and I have stopped lifting since then. Anyways, I am returning back to training and I am confused whether to do a Full...

  2. Abdominal issue

    Hello everyone. Hope you're doing great. I'm an ectomorph. My current stats are, 6'3, 170LB, and 18 y/o. I have been training strictly and dieting for 3 months and I gained like 13LB. I have low bodyfat, like 12% or smth. Anyways, I wasn't training abs in that period of 3 months. But I was...

  3. query

    Hello. I'm 6"2, 170LB, around 13.5% bodyfat, ectomorph. My goal is to gain muscle while reducing bodyfat to get more muscle tone and definition. Is this possible in the nutritional and excercises aspects ? And what diet should I follow ?

  4. Query

    Hello. I'm 6"2, 170LB, around 13.5% bodyfat, ectomorph. My goal is to gain muscle while reducing bodyfat to get more muscle tone and definition. Is this possible in the nutritional and training aspect ? And what diet should I follow ?

  5. query

    Hello. I have some doubts to ask and I'll be glad if you could answer them. I'm 6"2, 170LB, 100% ectomorph, 18 years old, bodyfat is somehow 13%. I have been training strictly for almost 2 months, I also trained for the previous year(i didnt know anything about nutrition and training, basically...

  6. Query

    Hello guys. I hope you're doing great. I have some toughts to ask and I will be very thankful if you could answer them. I'm 18 years old, 6"2 and I weigh 170LB. My bodyfat is around 14% and I will state a picture of myself in the attachments. I want to know if I can reach 200lb without gaining...

  7. Help with diet.

    18 y/o 6'1 71KG been training for 2 years, i skipped a LOT of times during that im more concerned on adding leam muscle cuz my bodyfat is more like 13%

  8. Help with diet.

    Hey. I have posted in supplements board a topic that says I need non hormonal xit for growth and stuff like this and all of the replies insisted that I'd better stick to foods as I am 18 years old, 6"1 and weighs 71KG. So, they actually changed my mind and I'm gonna stick with food. Can you...

  9. Lean mass stack

    Maybe I should rephrase my words a bit. I want a legal non toxical cycle that helps me gain lean mass "fast" while minimizing fat gains.

  10. Lean mass stack

    Well tbh as I said. I'm looking for something to lean bulk me off real quick... I may add up more calorie intake as you mentioned but the problem is that I'm just going to gain up little size in damn long time...

  11. Lean mass stack

    2900 calorie per day.I would probably gain just like 3-5lb while working my ass off on this diet and workout regimen during a whole summer. It's just frustrating...

  12. Lean mass stack

    Mate it takes two or three years of hard work and dedication for me to ahieve a good physique. But meh, I got a life to live and I'm not gonna stay in a diet and workout regimen for three years without stopping. We gotta enjoy the ****... So I'm looking for something to help me get a good...

  13. Lean mass stack

    Yo peeps. I'm an 18 y/o guy. My height is 1.87cm and my weight is 71KG. I'm an ectomorphe and I hardly gain weight even with strict diet and good work out regimen. Anyways, I want a stack that is not hormonal which will benefit me gain around 10-15lb of muscle in like 3 months. I know I'm...
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