Recent content by ayoitstommy

  1. ayoitstommy

    Creatine

    Im diabetic how much damage is a monohydrate creatine im taking doin to my kidneys ?
  2. ayoitstommy

    Building arms

    Ok thanks
  3. ayoitstommy

    Building arms

    I never noticed it either but I just started working on a half sleeve and when i actually like looked at my arms I was like wtf is goin on here , alright I'm guna try double reps & do heavier weight on that arms , thanx
  4. ayoitstommy

    Building arms

    My biceps are totally different sizes the left looks huge compared to the right , same with my tri'sI hit a lot of pull ups and flat bar curls , I heard I need to go heavier on my right cause I'm right handed and its use to supporting more weight , or should I just change up the arm workout and...
  5. ayoitstommy

    Getting bigger

    3500 calories a day high protein of course , heavy weight & low reps look up bill stars 5x5 training , muscle control focus on the muscles your hittin that day and make sure u get that squeeze
  6. ayoitstommy

    Creatine

    Best creatine & Pre-workout opinions? Keep in mind I'm a diabetic
  7. ayoitstommy

    Heeellppp

    Like 5 sets of 5 heavy weight ? And break my workout down into 3 days
  8. ayoitstommy

    Heeellppp

    Wha do u mean by 3 days 5x5?
  9. ayoitstommy

    Heeellppp

    It came fast when I buckled down with the diabetes n started eating more i just think I have been at a platue the last few months I get frustrated I see these cats my height walkin around at 180-190 and I wuna be there so bad, I'm just impatient
  10. ayoitstommy

    Heeellppp

    & up my calories in a clean way or just eat like a fat kid ? I've heard different things for bulking , my metabolism is somewhat fast
  11. ayoitstommy

    Heeellppp

    So this PHAT **** ? Basically hittin my muscles twice a week & alternate between low reps of heavy weight and light weight high reps like a burn out ? Should I hit both same same or use a day for heavy and a day for pump ?
  12. ayoitstommy

    Heeellppp

    I cycled tes 400 fa month and struggled with circulation an decided it was a dumbass choice for a type 1 diabetic
  13. ayoitstommy

    Heeellppp

    M-chest&bi's T-legs W-shoulders& tri's T-back F-cardio
  14. ayoitstommy

    Heeellppp

    Training split? I hit the basics man thats what I heard I need for bulk all my benches been hittin my squat hard , dead lift, pull ups idk I feel like I'm just storing calories and ain't getting anywhere I'm frustrated I want lbs idk if I'm just impatient or what I'm been takin in like 2500-3000...
  15. ayoitstommy

    Heeellppp

    I'm struggling to bulk and put on weight I'm 167lbs 5'8 13 % body fat I been in the gym for a little over a year now and started at 145lbs Im not sure if that's good or not I just need tips I mean Im in the gym everyday I eat we'll high protein diet but I'm also a diabetic I bulked all winter...
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