Recent content by ayestaygolden

  1. My supps and program

    I have a whey from dymatize called iso 100. I also have a casien protein from dymatize as well. The program has gotten good reviews. I can't post links here for some reason, but you can check out the program at bodybuilding.com then click on find program and its called shortcut to size. I have...

  2. My supps and program

    It's this program on bodybuilding.com. A 12 week program where everything is broken down from supps to nutrition to exercises. I've worked at a gym before so I have some experience but I would always lagged it on going to the gym, but I've gotten a pass and now I'll be going 4 times a week. I'm...

  3. My supps and program

    I'm trying to pick up on mass and muscle size. I started this 12 week program from bodybuilding.com it's called shortcut to size. I recently started taking these 3 supps, 1. Con-cret creatine 2. N0 Extrem 3. Russian Bear 5000. I'm currently at 6'1 and 153lbs. Am I on the right track, should I...
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