Recent content by aviolentfluid

  1. aviolentfluid

    Super tight traps

    Dilemma here, boys 27-year-old engineering student, about 4 years of lifting experience I have some really painfully tight traps, presumably due to being too lat- and press-focused the last month or so. Stretching my chest and lats, foam rolling them, doesn't seem to help too much. It doesn't...
  2. aviolentfluid

    Training split

    Monday: legs, abs and calves Tuesday: chest, back Wednesday: shoulders, abs and calves Thursday: off Friday: back, biceps, abs and calves Saturday: chest and shoulders Keeping legs to once a week keeps me from getting burned out so fast. Also: **** leg day. **** sucks
  3. aviolentfluid

    Holy hamstring pump

    FST-7. Painful every time.
  4. aviolentfluid

    Tennis elbow

    There's really no pain, it's the strangest feeling. No swelling or bruising either. In fact it's super mild, just a feeling of weakness is the best way I can explain it. I iced it a lot when I first injured it, when the feeling was more severe.
  5. aviolentfluid

    Tennis elbow

    So in June I injured my elbow (somehow) innertubing the st. Vrain river here in Colorado. It was a strange injury, it didn't really hurt, it just felt kinda weak, I guess, and very, very uncomfortable. So I stopped lifting to let it heal for a week and all was good with it for a while. However...
  6. aviolentfluid

    Best routine for beginners

    I'm 24, just got sober 8 months ago. I decided to get a hobby (having had none for the past 8 years of getting high). So I chose bodybuilding. All I do is work, lift weights and monitor my diet. I am 5'11 and 165lbs My three rep maxes are: Bench: 185 Deadlift: 255 Squats: 205 OHP: 85 So I've...
  7. aviolentfluid

    Best tracking app for weightlifting?

    Eat this: 1. 1 cup Oatmeal, blueberries, 8 egg whites, 2 whole eggs 2. 7 oz chicken, 1 cup spinach salad, 1/2 cup brown rice 3. 8 oz ground turkey, 8 oz white potato 4. 8 oz ground beef, I/2 cup brown rice 5. 8 oz ground beef, 8 oz white potato Each number corresponds to a meal. A menu for a...
  8. aviolentfluid

    ALL METALHEADS GTFIH( assistance requested)

    DUBSTEP
  9. aviolentfluid

    Should i be bulking?

    Trying to get swolenation mothafyckin turbo-stacked brah duh. I had a PT design my routine. He said it was up to build strength in my main lifts. It works a lot better than the 4-day split I had been using.
  10. aviolentfluid

    Should i be bulking?

    Just added a profile picture.
  11. aviolentfluid

    Should i be bulking?

    Skinny with a big beer gut. ****ty genetics. I'm 6foot 160lbs
  12. aviolentfluid

    Should i be bulking?

    Skinny with a big beer gut. ****ty genetics
  13. aviolentfluid

    Should i be bulking?

    I do 3 full-body workouts a week. Monday I deadlift, OHP and, squat supersetted with pull downs Wednesday I bench press and squat supersetted with pull downs. Friday is the same as Monday. My question is, should I be eating a caloric surplus every day, when my workouts are only 3 days a week...
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