I've been running it for about 6 months and have lost 6 percent bodyfat, so I know it's working. It's just now that I'm getting down lower in bodyfat it's going to be harder to loose weight so I'm wanting to be more accurate with my planning.
I am 32, 275lbs 20%bf.
Right now I am using MyFitnessPal to monitor my calories but I was wondering why the TDEE from MyFitnessPal differed from other online TDEE calculators so much and what the best source of registering your TDEE is.
According to MyFitnessPal, without exercising I need to...
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