Recent content by avega
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Nutrition for early morning training
I train at 5am. So I wake up at 4am and have cream of rice with a scoop of chocolate whey (hot chocolate pudding). That gives me an hour before training. Fast carbs and protein. I have great workouts and get good pumps. Took me awhile to piece it together, but it works with me. Like everyone...- avega
- Post #17
- Forum: Nutrition / Health
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Help this newbie.
I will definitely do my research on what you mentioned. That sounds more what I'm looking for. My staple supps I take wether I bulk/cut are whey, creatine, multi vitamin, fish oil, bcaa, and Citrulline. When I bulk I add in beta-alanine, fernugreek, taurine, and leucine. When I cut, I add in...- avega
- Post #10
- Forum: Supplements
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Help this newbie.
Hey team, I'm looking to go through a cycle to make some lean gains, but I am not familiar with none of the products from here. Would anyone give me some recommendations? I've been training for 2 years consistent. I'm 5'11 160lbs about 10-12% BF. I've been looking into AMS Hormone...- avega
- Thread
- Replies: 10
- Forum: Supplements