Recent content by autino

  1. Goal - 13 lbs in 9 weeks - How would YOU do it?

    Slowing and going to slow... present and future tense. 2 different things. Currently 184.6 My sig say 206? I'll have to change it.

  2. Goal - 13 lbs in 9 weeks - How would YOU do it?

    Never said it was too slow. Now that I am getting close to my goal though, I feel like things are slowing down. This aint my first rodeo. Once I get down to 12% or so, things will slow down a good deal 9% and beyond are like a turtle for me... Just trying to get the input from others is all...

  3. Goal - 13 lbs in 9 weeks - How would YOU do it?

    My goal is to drop 13 lbs of fat in the next 9 weeks. I have already come down 23 lbs in the last 12 weeks or so, but I am thinking that my fat loss is going to slow. Mitotropin did well for me these last 30 days or so. Started takling Cytolean v2. yesterday and not noticing much yet. Not sure...

  4. Cutting cycle critique - Trenadrol & Hdrol

    Going to do a 6 week cycle to finish off my 14 week cut. My plan is to run Trenadrol & H-drol Hdrol 100/100/100/100/100/100 Trenarol 90/ 90 / 90/ 90 / 90 / 90 PCT Clomid & Nolvadex Testabolan Any thoughts on how this stack will do with a 500 calorie deficit with reduced carbs?

  5. Need thoughts on cutting stack - Trenadrol & Hdrol

    Ah.. Didn't notice Thanks

  6. Need thoughts on cutting stack - Trenadrol & Hdrol

    Going to do a 6 week cycle to finish off my 14 week cut. My plan is to run Trenadrol & H-drol Hdrol 100/100/100/100/100/100 Trenarol 90/ 90 / 90/ 90 / 90 / 90 PCT Clomid & Nolvadex Testabolan Any thoughts on how this stack will do with a 500 calorie deficit with reduced carbs?

  7. Comming in for the Olympia - Cutting, Bulking and diet while on PH...

    I am not trying to lose fat and gain muscle at the same time. Cutting for another 7 weeks, then a slight bulk for 6 weeks leading up to my goal date. Cutoff shirt showing off? No man. That is not me. Thanks for the assumption though. I'll be the guy that is 5' 11" @ 185 lbs with 8% bf. If I...

  8. Comming in for the Olympia - Cutting, Bulking and diet while on PH...

    Yeah I have.. 2 lbs for me is a lot if I am not stuffing myself full of protein at every opportunity. What I have found out about my body is I need a ton of protein and low-moderate cards with medium fat. Something like: P/C/F 55/25/20 That along with a 4 day split of heavy, compound lifting...

  9. Comming in for the Olympia - Cutting, Bulking and diet while on PH...

    Nope.. I just needed a goal with a date. Usually I cut for the summer, but decided to keep bulking instead. Now that I am done bulking I put myself on a 12-16 week cut. The closest thing to the end of my cycle is the Olympia, so that is the date I went with. It was either that or Holloween...

  10. Comming in for the Olympia - Cutting, Bulking and diet while on PH...

    Thanks for the reply. The 12-15 lbs of fat I can lose in 7 weeks. Thats no problem. What would you say then is a more accurate estimate of how mcuh musle I can pack on once I sart the 6 week cycle??

  11. Comming in for the Olympia - Cutting, Bulking and diet while on PH...

    Thanks for the help... NEXT!

  12. Sunflower Kernels

    check out sunbutter... Basically like peanut butter only made with sunflower seeds. 7 gr protein per serving

  13. Comming in for the Olympia - Cutting, Bulking and diet while on PH...

    I am currently cutting. Today I am 192 @ 17% My goal is to drop another 15 lbs by August 10th, which should put me around 10% bf or so. 7 weeks left, I can do it! Around August 10th I will start in on my 6 week cycle, leading me to the Mr. Olympia show. I figure why not come in looking my best...
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