Recent content by Autigers

  1. Recovery

    Gentlemen, Currently looking for help on job specific training. Workouts in the morning are usually of the crossfit variety 5x week. Additionally I workout 5x afternoons per week on strength based programs (5/3/1 & starting strength). My joints are taking a beating and I am sore all the...

  2. New to Boards (looking to learn rules before I start posting)

    Gentlemen, New to the site. If anyone could inform me of the rules or direct me to a forum where I may learn them please let me know.
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