Recent content by austinfrench5

  1. Support for test booster?

    Hey guys, I am going on my first test booster and im going to get on milk thistle for liver support. are there any more of these types of supplements i should be on?

  2. Good intra workout creatine

    What is a good intra workout creatine i can mix with my xtend and sip while im at the gym. preferably something they sell on nutraplanet

  3. WS4SB type workout routine help

    Hey guys. Ive checked out the westside for skinny basterds routine and like a lot of it but i think i am going to modify it a little bit. I want to have my workout go: Mon:Heavy weight/ low reps Thurs: Light weight/ high reps chest x3 back x3 traps x3 bis x3 tris x3 shoulders x3 *when i...

  4. alpha t2 erase stack

    Hey guys ive been on a hard bulking cycle and im looking to start my cut february 1st. i want to cut some fat. mainly from my stomach area but obviously not lose too much muscle. Im wondering if anyone has tried either of these products and how they worked. Any info would help a lot!!

  5. Intra workout drink

    Hey guys, Ive been drinking scivation xtend as my intraworkout drink. I am getting somewhat sick of this and have hear it might not be the best option. Are there any other drinks similar to this that are more beneficial?

  6. My First Real Bulk

    Hey guys, Im 20 years old, 6 foot and about 195. Im looking to go on a serious bulking phase right now. Ive been lifting since i was about 16. only serious for about a year now. Im taking a creatine and a test booster. I am also drinking xtend amino acids and drinking a whey proetin immediately...

  7. Bulking Season!

    Thanks for the info guys. This is my first serious bulking phase so im definitely gonna use some of your guy's tips

  8. Bulking Season!

    Hey guys, Im 20 years old, 6 foot and about 195. Im looking to go on a serious bulking phase right now. Ive been lifting since i was about 16. only serious for about a year now. Im taking a couple test boosters from a company called complete nutrition. their test booster called 3-test oxo, and...

  9. test boosters

    Hey guys, Ive been training seriously for about a year and a half now. Over the past 2 months i have noticed that my lifts have not been improving at all. I have never been on a test booster but am considering starting one. WHat are your guys favorite test boosters that you would suggest?

  10. time off

    hey guys. so i hurt my shoulder in flag football game yesterday. nothing serious just a little sore. is it better for me to take a couple days off and just let it recover or just work through it. i have heard that taking a week off can really improve your gains once you get back in the gym so im...

  11. College student going on a spending spree

    hey guys. so normally i am a poor college student and just stick to some basic cheap foods like eggs, brown rice, chicken etc. today my parents are in town and are taking me shopping. im wondering what a normal gocery list looks like for you guys?

  12. Test Boosters on off days?

    My test booster says to take 3 pills a day but does not say whether to take on non workout days. Do you guys take your test boosters on off days?

  13. New Workout Routine. Help!!

    Hey guys. Im enjoying my current workout routine but i think it is time to switch it up. My current routine is below. I would be switching up the lifts i do a little but i mainly want to change what bodyparts i work out each day. I know some people choose to do just one body part a day. I would...

  14. What kind of diet should I follow?

    Hey sorry for taking so long to respond. My diet usually consists of Breakfast: 4 egg omelet with ham bacon and broccoli, and a protein shake with milk. a protein shake and some fruit between breakfast and lunch. Lunch: 3 pieces of chicken with a whole bell pepper pre workout i will usually eat...

  15. lifting wrist straps

    Hey guys, I have been using lifting wrist straps in the gym during my shoulders/traps, and for my back on my back/bis day. So the only time i use these straps are for traps, back, and a couple lifts for shoulders. I have heard that even using these straps for a few excercises like this can...
See more
Back
Top