Recent content by ATRfitness

  1. Strange question about shaving

    i would suggest just getting waxed to be honest. i agree with the guy above this reply it will show more of your deff as well as some veins which are possitives.

  2. Bulk or cut??

    been going hard for about 6 monthes now i cut all the way down to 180 lbs and now im trying to bulk up to 205 before my december show at the end of this year. im 20 years old 6'2" and weigh 189 currently. trying to find some good ways to bulk up but still maintain my six pack as always lol going...

  3. Article: Strongman Training For Sports

    played high school football and a little college ball. and we used all these training exersises and i saw alot of good strength gains! Awsome stuff here.

  4. Article: Get Bigger Even With Injuries

    this is awsome!!! i agree 100% on this post... great info

  5. Article: Protein Pre and Post Workout Increases Hypertrophy

    had no idea u should take protien before and after!! ill have to try this out and see if i get better gains. Thanks for the info!
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