Recent content by ATQ

  1. Stretch Marks

    I had some really faint ones a few years back that I got rid of with cocoa butter. I also just noticed that Palmers do a stretch mark cream (cocoa butter with some added extras).

  2. bulking triceps

    RE: The first vid for skull crushers. Like someone else said, I think form is crucial for triceps. To me the form in the video looks wrong. I keep my elbows in line with shoulders (much closer than demonstrated). I also find it key to keep my elbows 100% still (or as still as possible), I find...

  3. Epsitane Cycle - I am Shutdown!

    I am no expert, but...... I am currently on an epi cycle (first one) and I have noticed minimal shut down. Are you taking any support with your cycle? I am taking Cycle Insurance and ZMA, perhaps that is the difference? Also, I would get some advice on your PCT.

  4. Egg Help!!

    Scrambled with peanut butter.....nicer than it sounds :)

  5. ATTENTION HARDGAINERS- you need to read this...

    1) Great post, it's very similar to my experience i.e. eat heavy + lift heavy = get heavy. 2) I think there is a point slightly neglected: I think it's really important for people unhappy with their physique/progress to honestly work out where training sits on their list of priorities. This is...
See more
Back
Top