Personally I have found that close grip on a decline bench work the best and also dips. Give the close grip decline bench a try....should give great results.
My daily supps:
-Multi Vitamin
-Glutamine 3X
-Tribulus 3X
-BCAA 4X
-ZMA @ Bedtime
-Protein 4X
-NO-Xplode Pre-workout
-CellMass Post-workout
I normally will run with this for about 4-6 weeks and then take a few weeks off the give the body time to readjust....but that is just me and I don't...
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