Recent content by ATLbball
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Sick dad
Yes, we are so happy for him and very proud! Thank you. Yesterday he had some fruit for breakfast.. a sweet potato for lunch.. and then for supper he had chicken and squash. I felt like that was a good day for him cause he doesnt typically eat that well, he just "didnt have any food at the...- ATLbball
- Post #3
- Forum: Weight Loss
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Sick dad
Hey guys, Just wanted to see if anyone on here could offer some help with something. Ive been trying to come up with a plan for my dad to follow so he can lose some weight.. firstly, my dad has had a history of chronic asthma and the meds that he takes along with a poor diet has added on alot...- ATLbball
- Thread
- Replies: 2
- Forum: Weight Loss
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Would like your thoughts...
would also like to throw in there where I am strength wise... Bench press : 1 max rep 350 Squat : 495 x 6 Clean : 315 I would love to get some more upper body strength without compromising arm speed but that can be difficult!- ATLbball
- Post #2
- Forum: Nutrition / Health
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Would like your thoughts...
Hey guys, Im new here and but Ive been reading this site for quite some time. Just wanted some opinions from some more experienced athletes... Im a baseball player playing at a high level. Im 6'3 and currently weigh 220 with about 10 percent bf. Im wanting to gain about ten pounds before...- ATLbball
- Thread
- Replies: 7
- Forum: Nutrition / Health