Recent content by aTeam

  1. SNS Welcomes Valdez With A Promo!!! YES!! ALCAR-500 and THYROCAPS

    I guess this applies to me lol (89). Anyway congrats on your final!

  2. SNS Welcomes Valdez With A Promo!!! YES!! ALCAR-500 and THYROCAPS

    I'll go with an 89

  3. 5/3/1 For Mass. Looking for advice!

    Thanks for the input. I usually get enough protein through food but drinking protein shakes with every meal is also something Wendler suggests in his book. I'll check it out, maybe it can keep my workout times down

  4. 5/3/1 For Mass. Looking for advice!

    I actually do band pullaparts between sets and I'll add more face pulls. Thanks for the help

  5. 5/3/1 For Mass. Looking for advice!

    Do you have any recommendations? Keep in mind this is mostly how wendler laid it out, his principal being "train like a bodybuilder" (for every push, do a pull). I appreciate the input as posture is important to me, especially as a tall guy.

  6. 5/3/1 For Mass. Looking for advice!

    Yeah you're definitely right. I am noticing no weight gain at these calories. I'm probably gonna bump to 4k. I am aware it's 3/5/1 :) Can you elaborate more?

  7. 5/3/1 For Mass. Looking for advice!

    I take it you haven't seen his 5/3/1 for powerlifting book. This is exactly what he lays out except I added some calves, shrugs, and powercleans. I appreciate the conditioning feedback

  8. 5/3/1 For Mass. Looking for advice!

    Here is a slightly modified version of Wendler's 5/3/1 for mass template I made. I actually added **** which was probably a bad idea and also changed some movements. I added calves based on Lyle McDonald's suggestions for growing calves. I also added shrugs and power cleans. I modified DB OHP...

  9. Article: Pan Fried Meat Raises Prostate Cancer Risk

    **** this study. I'm going back to school this week and planned on pan frying 1lb of red meat a day. Apparently I'll get all kinds of cancer now

  10. Fat loss stack + newbie questions. Please help!

    Alright cool, I'll just take everyone's word that its cheap and effective

  11. Fat loss stack + newbie questions. Please help!

    Bronkaid is ephedra not ephedrine hcl right? I don't know much about the difference. Thanks for all the input guys

  12. Fat loss stack + newbie questions. Please help!

    So you guys think I don't need that other stuff right? Is yohimbine more powerful than ephedrine?

  13. Fat loss stack + newbie questions. Please help!

    What do you guys think about this ephedrine? (change the (dot), I dont have enough posts to post links) niceandnatural(dot)ca/products/4Ever-Fit-Ephedrine-%5B500-Tablets%5D.html Would any of RK-500, TTA-500, ALCAR, and green tea have a benefit for an ephedrine stack? I have caffeine, and am I...

  14. Fat loss stack + newbie questions. Please help!

    Thanks for the help guys, I really appreciate it!

  15. Fat loss stack + newbie questions. Please help!

    So I consider myself a newbie to supplements. I take protein (trutein at night and whey pwo), CL orange triad and fish oil, green mag (half pre and half post + mono on off days), and 5000 IU Vitamin d3. I consider these (minus the green mag which I got a sick deal on) to be staples. I also have...
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