Recent content by Asicbelan

  1. Creatine, libido, and kidneys

    I've read that creatine doesn't really change testosterone or libido, so any swing in sex drive is probably unrelated. In healthy folks it doesn't hurt the kidneys, though you should keep hydrated and check with a doc if you have any kidney concerns. When I was looking for a boost I also tried...

  2. Best Current Natty Muscle Building Supplements?

    I’ve seen decent results stacking creatine, betaine, and higher-dose Vitamin D, especially during winter months. I’ve also been curious about adding some support stuff from balkan pharma since a buddy had good feedback on their quality. Noticed better pumps and recovery when I upped my...

  3. Losing visceral fat on a treadmill

    I've been doing fasted incline walks in the morning and saw decent results after a few weeks. What helped me stay consistent was tracking everything with merachfit.com—it lets me keep tabs on time, incline, pace, and calories. I pair that with low-carb eating most days, and the scale started to...

  4. Nasal Decongestant - Methods, Supplements, Sprays, Strips and Tips?

    Tried nasal strips too—they really open things up! Also, using a humidifier made a surprising difference for me, keeping the air moist and helping congestion. Salt sprays and neti pots are solid go-tos. When stress and sleep get tangled, some gentle natural aids from sites like gomicromagic.com...
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