Recent content by Ashstandrews

  1. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Thanks it was a scary lesson in learning to listen to common sense and your body. I learned a lot more than I meant to. It was one of the few times I've actually been sick enough I was scared.
  2. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I pulled my best dead lift ever earlier this week, 215x1.. My previous best was 195 at 20-25lbs heavier body weight, my bench is back up to 120.. Only 15lbs less than my best this summer. I've added 20lbs to my seated OHP, and my foot is finally healing up enough that I'm squatting over body...
  3. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Thank you! I was diagnosed with a mild case of exhaustion and my body pretty much said screw you and I swelled up really really bad. Like 10-15lbs over 36 hours. There was some concern with my kidneys, but they are holding their own now. If I push too hard, I still have some minor swelling...
  4. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    I had some health issues, and pretty much got told to get up and above maintenance calories asap and stay out of the gym. Last week was my first full week back in the gym [emoji17] I pushed myself a little too hard. Gonna be ok though.
  5. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Thank you I've been sidelined from the gym and told to rest. I'm having massive swelling and it's been suggested I have a mild case of exhaustion. So just trying to get calories in.. Rest.. And get back to where my body realizes I'm not trying to kill it
  6. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Aug1 to nov 7 Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  7. Ashstandrews

    Focused nutrition OstaElite Log

    Stage shots are up!! Invalid Link Removed
  8. Ashstandrews

    Focused nutrition OstaElite Log

    No problem. I'm an open book and will answer anything no matter how personal so long as it is related to the product/training/log/diet
  9. Ashstandrews

    Focused nutrition OstaElite Log

    Other than acne that could have just been normal cycle related no. Boobs are toast but I dropped a ton of weight and they were gone before lol. So to my knowledge no last related side effects
  10. Ashstandrews

    Focused nutrition OstaElite Log

    Besides the fact I made it to stage, I can't believe that my back looks like it does. I've been lifting 18 maybe 19 months now.
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Gonna bump this.. Anyone have any questions they want answered?
  12. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Lol it was fair judging. My stomach could have been leaner probably (loose skin from weight loss makes it hard to know) my arms and back were too lean and muscular, plus capped shoulder will get you marked down in bikini.. And I need more booty. But I am happy with what I brought to stage...
  13. Ashstandrews

    17 weeks out !!! Let's do it !!

    You look amazing. Great job!!
  14. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Week 1 pictures on the left and pictures from this week on the right. I'm beyond happy with my results from using OstaElite during my prep. I couldn't have asked for more from a product. My mass was maintained...
  15. Ashstandrews

    Transformers 2 - Revenge of the fittest! The Transformation thread.

    Thank you! Now we got build the booty to match the legs lol. I was too muscular and dry for bikini.. It was a fair placing but yeah. Gotta bring up the posing too. Night show went better but wasn't judged
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