Recent content by ashley291089

  1. Cut fat help!

    So you reckon to add a couple scoops of protein into the weetabix any suggestions on what I should be eating as a good lunch?

  2. Cut fat help!

    Nah I've never heard of that but I will def look into it m yeh I'm gunna start off with what you said and progress from there I just need to get everything right diet and training wise and I'm sure I'll get the results I want in time thanks for the help

  3. Cut fat help!

    Yeh I no 97 ain't bad for my height but it's just coz it's more fat than anything I think, yeh I always keep my portions down at dinner I'm not to fussed about losing size to lose the weight just want it gone, seems like I've just got to read up on everything gunna look into what was mentioned...

  4. Cut fat help!

  5. Cut fat help!

    At the moment I'm trying to cut out bread and just eat meat and eggs no fizzy drink or anything like that just water meat and eggs see how that goes I spose I've seen people on forums that have achieved what I want I know it's possible it's just someone helping me out with the knowledge I lack...

  6. Cut fat help!

    I'm 22 I go to the gym 4-5 times a week straight from work and go between cardio and weightlifting nothing heavy just trying to tone on a normal day I have 3 weetabix with skimmed milk breakfast, and around 11 I have 2 hard boiled eggs a piece of chicken breast and same again at about 2 then I...

  7. Cut fat help!

    Hi, I'm 6ft 3" around 97kg am looking to shed fat around stomach area and love handles only real place I've got fat, can anyone give me some advice on nutrition and training? Haven't got a clue on bf% would imagine its high any advice welcome thanks
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