Recent content by ash123hale

  1. ash123hale

    Start a cut training and nutrition plan for the first time

    Thanks ripper my short term goals are to lose body fat and not lose muscle I know it's not going to happen over night but I'm committed to getting back in shape. I'll add photos of body today before I start the program.
  2. ash123hale

    Start a cut training and nutrition plan for the first time

    I'm 5'7 and 85 kilos, I'm not sure about my bf percentage I think maybe 25% maybe a bit more. I'm in the British army but have been suffering with a lower back injury for the last 18 months so I haven't been able to train like I used to but finally I'm on the mend now and I can train properly...
  3. ash123hale

    Newby here

    Wind your in neck in dick head enough is enough jus leave it yeah! Point taken
  4. ash123hale

    Newby here

    Look I'm not on ya to act hard, argue or anything lik tha! I don't see the point. To bejis60 I apologise 4 being a bit of a twat I took your comment the wrong way! It was my first time on here and I didn't now what I was doing. But to the others who want to argue I n interested ol
  5. ash123hale

    Trying meal plan for

    Trying meal plan for the first time on my own from a structured sport. Trying to cut down my cals to about 1500. I'm using my fitness pal to log intake, but wondering the timings when to eat my meals for best results. Help would be appreciated
  6. ash123hale

    Newby here

    Oryt mate what ever myt b a noob but u was once! And wha was the need for tha comment in the first place?
  7. ash123hale

    Thinking about getting some

    Thinking about getting some hgh but don't know a lot about it advice wud be appreciated 1. How often to use 2. How to store 3. How to train on for specific athletic Gaines I.e want to enhance all parts of my performance running , lifting etc. Being British Its hard to get much info on it.
  8. ash123hale

    What is a HIIT programme

    Yeah no worries, I'll integrate it into my training programme an try it Thursday as I jus dun some HIIT and have a steady state and weight training 2moz! Cheers dude
  9. ash123hale

    What is a HIIT programme

    Yeah ok that wud b cool! Thanks
  10. ash123hale

    What is a HIIT programme

    Cheers dude sounds good! Ill give it a try, how many times a week u do these? And do u do steady state runs eg 10k 1 hr .... Etc on alternate days?
  11. ash123hale

    Newby here

    I don't appreciate your comment as it says I'm new to this and I thought help was what this site was for. So if u ain't got nothing positive to say pal don't say nothing! Ur just wasting ur own time and mine!
  12. ash123hale

    How many times a week should

    Cheers
  13. ash123hale

    Might be stupid question BUT

    Ok thanks good to know gonna try and sort that out and take a bit more cals in
  14. ash123hale

    What is a HIIT programme

    Thanks so lik hill sprints intervals etc
  15. ash123hale

    What is a HIIT programme

    What is a HIIT programme
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