Yeah, I took it pre and intra over 1-1.5 hours and it was a lot better. I guess downing a whole serving at once just doesn't settle well with me.
I'm currently taking EC (25mg/200mg), Rauwolscine (6mg), F-95 (50mg), and ALCAR (1g) twice a day 4-5 hours apart in the morning with an IF plan.