Recent content by Aryon

  1. Aryon

    Your Favorite Test booster/AI for PCT

    Yeah, as far as natural test boosters I wouldn't expect a whole lot anyway. Or maybe I just haven't used the right product Definitely will try some of the ones mentioned in here.
  2. Aryon

    Twice a week weight lifting

    I'd just do one upper body day, and one lower. Heavy compounds movements will do the trick.
  3. Aryon

    Questions/Help With Phil Heath Lifting Routine

    I personally don't even do abs, and my abs are pretty apparent. What gives me abs is low bodyfat - abs are made in the kitchen. That routine is probably trying to sell Hany's fst 7 routine. Phil probably doesn't even do it. I'd recommend doing barbell squats as they are about the best leg...
  4. Aryon

    Preparing for first fight!

    Good luck, I'd like to do an mma fight sometime after some training. Seems fun :D
  5. Aryon

    Small arms big chest

    I find more volume with lower weight and more isolation helps, since they're smaller muscle groups and you might find other groups trying to take the workload
  6. Aryon

    same muscle 2 days in a row.

    Most will say no, and I used to be TOTALLY against it. But I will also say it's not so much overtraining as it is under recovery. Sometimes I've hit one exercise for chest and decided to do a different body part, then did chest the next day or something. I wouldn't do two hardcore sessions back...
  7. Aryon

    letro

    Libido death. I might have used a little too much on accident, though.
  8. Aryon

    test only1500mg vs test500mg+anadrol which one better ?

    If you need 1500 to grow at 180 lbs (and you're not 5'2"), then your problem lies with your diet and training
  9. Aryon

    calorie restricted training routines

    For me, I'll do whatever is best to build muscle, whether in a caloric restricted state or surplus. I feel what puts the muscle there is what's going to keep it there
  10. Aryon

    What is your favorite cheat meal?

    Hungry howies, had it tonight. Ranch pepperoni pizza
  11. Aryon

    Beef, Egg, Whey...which 1?

    Gs?
  12. Aryon

    Beef, Egg, Whey...which 1?

    Optimum french vanilla. Costs a good deal but I get it...because it tastes good. And has a good fat/carb/protein ratio. I feel It'd be more worth it in the long run if it tastes great because I won't be skipping any shakes. Also makes pretty damn good pancakes/waffles/pudding.
  13. Aryon

    Egg Protein Powder

    As far as being lean, you can find isolates that have very low fats and carbs. You could always just use egg whites and eat a real meal, which is my preference. Agree with the caloric deficit being the main thing that determines your fat loss.
  14. Aryon

    Help Put My Cutting Stack Together

    Thanks for the insight.
  15. Aryon

    Help Put My Cutting Stack Together

    How much direct fat loss, realistically, will these supps get rid of? Excluding diet and caloric deficit.
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