Recent content by arthurfonz

  1. arthurfonz

    Give me a workout!!

    I like the sound of that, thanks bud
  2. arthurfonz

    Give me a workout!!

    Recently iv been doing an upper body lower body split, since iv been doing it for around 8-10 months and dont have as much time anymore i think its well and truly time for a change. Goal is to put on muscle, currently working 5 days p/week. Thanks buddy
  3. arthurfonz

    Give me a workout!!

    Im looking to start a new workout plan. Aiming to put on muscle. 22 y.o, 78kg and have been weights training for 2-3 years. Can only currently train three nights a week (mon, weds, fri). Any suggestions would be appreciated! Thanks
  4. arthurfonz

    Chest development

    Yep more dumbbell chest work, exact same thinking as you with the increased range of motion
  5. arthurfonz

    Chest development

    Yep i think my shoulders and tri's are taking a lot of the load but i still feel a pump in the chest after a pressing movement. At the moment im focusing a bit more flys to use less shoulders and tris, am i on the right track? What are some good pre-exhaust exercises and how do i go about them...
  6. arthurfonz

    Chest development

    My chest is lacking in development and definition compared to other body parts so im thinking of changing it up and increasing frequency with the use of push ups. Whats the best way to do this? One set of push ups to failure every day? Every second day? Two days in a row and take the third off...
  7. arthurfonz

    Critique my bulking routine!

    Hey guys, heres my current routine, pretty much just trying to put on some muscle. Any advice on what i need to add/remove/change would be greatly appreciated! DAY 1: squats Leg extentions Hamstring curl Stiff legged deads Calve raises Abs DAY 2: bench press Dumbbell bench press Seated row...
  8. arthurfonz

    Casein...

    That must cost a lot, and take up a lot of time to cook every night. Whereas casein is more effective, is cheaper and quicker to consume.
  9. arthurfonz

    Casein...

    So you gonna eat beef every night before you go to bed? Pfffft. Dont listen to these guys. Muscle growth primarily occurs when you sleep, so you need a constant supply of protein throughout this growth period and casein is the best at providing this. I use casein and i think it works great. I...
  10. arthurfonz

    Core, How and How Often?

    This. Planks are number 1 in my opinion. Hold a plank for as long as you can and your whole body will be shaking. Then you can really feel your core working
  11. arthurfonz

    Exercises for bad posture

    Shoulders, upper back and neck. Thanks
  12. arthurfonz

    Exercises for bad posture

    What are some exercises that are good for correcting bad posture?
  13. arthurfonz

    C4 pre-workout

    What is everyones thoughts on c4 pre workout? Good? Bad?
  14. arthurfonz

    Week off diet

    My week off training is near approaching. Should i maintain my amount of protein and supplement (creatine and beta-alanine) intake or can I reduce it?
  15. arthurfonz

    Article: Crunch Free Core

    Good article. But lets not forget the plank! The staple of core exercises in my opinion
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