Recent content by Armstrong87

  1. Muscle size and strength gainer

    Btw, I'm 30 years old, 5'9" and currently standing at around 175#

  2. Muscle size and strength gainer

    On average how many carbs/calories should I be taking in, I really have not been tracking that, as I went on a diet to loose weight, I was a lil plump haha. Thanks for all the advice fellas!

  3. Muscle size and strength gainer

    Thanks for the replies, I have been taking 4 grams of creatine in my protein shake, a mega men one a day multi, and eating lots of chicken, steaks and some pork. I have been working out with 110# (10 sets of 10 reps). Just seems like I'm not getting anywhere.

  4. Muscle size and strength gainer

    Here is my story! I started working out and eating semi-healthy since the first of the year, I went from 225# to 170# and now I feel a little to skinny and want to get some size on my arms and chest. I'm not no pro body builder and want your opinion on a supplent(s) to help me gain some size and...
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