I am prolly everybody s biggest peeve at my gym bc as soon as I get warmed up I go into straight beast mode and there is no containing it. I make alot of racket, i don't count reps out loud but I lift heavy as I can and hard as I can so there is a LOT of grunting, growling and plate slamming I...
Man I appreciate it. 50x3 sets sounds insane!! I just feel like if I do a lot more reps at a lighter weight id be burning instead of gaining... But I'm no expert I'm a newbie to everything that's easy to pick up on I got a guy at my gym that's walking me through the weight training and it's...
Yeah buddy been all over that **** I put pnut butter bananas and ensure n my pro shakes I eat the plenty of pork ,sweet potatoes and chicken and red meat I can't get enough steak!!!
Thanks for the feedback keep it coming
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