Recent content by Archimedes

  1. Bulking stack

    X-Factor or X-Factor Advance + High protein diet + Lifting fairly heavy weights (mostly 6-10ish ranges) Other staples in my supplements include fish oil (when I'm not on X-Factor), vitamin C and vitamin D. Occasionally I'll use a multi-vitamin but I never really notice a difference when I'm...

  2. How long does it take pec to recover from strain or tear?

    Even when you think you're fully healed, always start back very gently. I've seen people who think they're completely healed go back into the gym as if nothing every happened and they re-injure themselves. So whenever it is that you think you're ready to start back, start back slow. Just...
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