Juuust so we're clear....
I knew how low the calorie count was on my plan. Hence why I said I would need to increase. I actually ended up adding more about week 5 last time I did this. I don't normally eat at such a low count. :)
I don't count them. I'm not taking in a lot of fat but I take mct oil and fish oil.
My lifting routine is usually
Monday: chest and bis
Tuesday: legs (hamstring/glutes)
Wednesday: back and tris
Thursday: rest day/ just cardio
Friday: shoulders
Saturday: legs (quad focus)
That's fairly...
Added some spinach to meal one and six and broccoli to meal four. Going to try it and see how it goes. Still debating how to add in extra carbs. I would like to see major cutting in the first four weeks.
I dont add too many vegetables to my diet for the insulin flux factor. It may sound extreme but I tend to go with what has worked before. I'm willing to give it a try though and see if the results are still the same. Also the additional carbs.......I'm sure that wouldnt hurt on leg day. Maybe...
Really only looking to add something that will help with the harder areas to lose. My last run worked well but still didn't see the results around my hips and legs I wanted even with a change in leg routine.
Looking for a new stack to run for 6-8 weeks. Did Lean Xtreme and Synedrex for last summer and it worked well just wanted to see what else may be out there.
Thinking maybe Dexaprine and tt-33 or Alphamine and Forskolin. I like the thought of cortisol control a lot. I'm 5'3 134lbs looking...
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