Recent content by arbliss

  1. Advice on this training program I put together?

    Awesome, I'll check it out

  2. Advice on this training program I put together?

    Great, thank you guys! I'm gonna stick with this template for 1 or 2 cycles, then I may switch to boring but big. Not sure yet. Now to figure out my conditioning since I don't have sleds or prowlers or a hill to sprint up. Today I did stair sprints followed by a barbell complex.

  3. Advice on this training program I put together?

    Thank you both. That is a common issue I have, overcomplicating things. I'm wanting some size too, so I'm currently doing a 500 calorie surplus. I will continue that and monitor fat gain. 1 more question, same surplus on non training days and during the deload week?

  4. Advice on this training program I put together?

    I ended up just going with 5/3/1 triumvirate. I decided to do strength instead of size for a bit. Question that I've gotten conflicting info on, what kind of a calorie surplus is recommended for strength training?

  5. Advice on this training program I put together?

    Thanks for all the advice! I like the lyle mcdonald generic bulking, and the modified 5/3/1. I felt like I was more advanced than the 5x5, but maybe I'm not. I wouldn't want to start with an empty bar. Here's my maxes for the big lifts, and maybe you can tell me what I would start at with 5x5...

  6. Advice on this training program I put together?

    I'm looking for a program to do that will take about 45 minutes or less, 4 days a week, that will allow me to continue building muscle. My goal here was to create a hypertrophy program that I can switch the rep ranges about 6 weeks in to lower reps for strength. I'm planning on doing a slow bulk...
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