Recent content by aquareef

  1. Deep Deep Massage and Painkillers

    Looking for some insight here from those who have tried this, or know someone who has... I am going to get a massage soon for my quads/hams/hip area that i'm long overdo for (rolling out only goes so far) and i know it will be painful which will cause me to tense up. Would it be counter...

  2. Effects on the Brain: 30 minutes versus 60 minutes daily

    bump

  3. Effects on the Brain: 30 minutes versus 60 minutes daily

    Tabata is on the other side of the spectrum closer to HIIT. It basically is HIIT really given the way most people perform it, because very few people can readily perform at the required intensity to actually do tabata as the Japanese did in the study that made it a thing to begin with. HIIT is...

  4. Effects on the Brain: 30 minutes versus 60 minutes daily

    I agree it doesn't really seem to matter what mode of cardio you're doing as long as you're not bored to death and your heart rate is in range. Do you notice anything different, or beneficial, when you do that 20 mins of cardio once a day versus twice a day? What about doing it once (or more)...

  5. Effects on the Brain: 30 minutes versus 60 minutes daily

    Hey AM, I've been reading a number of things about cardio, from cardiac output training to HIIT to just plain walking. What I haven't been able to find though (at least not with any sort of evidence beyond "it just is") is anything on the effects of duration. Specifically I'm talking about...

  6. Nanodrol Cycle Log

    Can you PM me the website you purchased your nanodrol? I can only seem to find it on one site where it is 3x the price it was a year or so ago... Good log, very positive stuff - you seem to be getting a ton out of the amount you are using compared to most people. Lucky guy I guess haha.

  7. Losing Body Weight

    Thanks for the replies guys. I'm going to have to test it out personally to see how my energy levels vary personally, but that was my suspicion that losing weight takes a load off (literally, too. lol) in terms of recovery and general well-being. Even if it is only 230 at 6'2''. I'm surprised...

  8. Losing Body Weight

    The title may be misleading as I do not mean only fat. I am currently 6'2'' at 210 and looking to improve my weight to 230 for a few years as a final goal. My question is though, what is the health benefit of carrying less weight (fat, muscle, WEIGHT in general) on the body? And I mean besides...

  9. Astragalus membranoceus dosing?

    Just to be clear - you're saying that it would be 3 to 15 grams worth of capsules of the product i posted above? Or are you replying to CallItKarma? Either way thanks for the input, it definitely seems to be more effective in higher doses but i wonder where diminishing returns start picking up...

  10. Astragalus membranoceus dosing?

    I've been looking into astragalus as I found a bottle of it lying around - but i'm not seeing much consistency among sources in how to dose it. Here on examine they explain: "Astragalus membranaceus and Angelicae Sinensis are highly synergistic, meaning they are more powerful when taken...

  11. Any Ladies used Ep1c transdermal?

    Ok great thanks for the heads up I'll go check that thread out Anyone else have good experiences?

  12. Transdermal on Junk?

    Hahaha yeah I've tried that as well, the warm tingling is interesting to say the least and it definitely perks things up. (I hear it converts more to DHT down there) But I am talking about the Ep1c Unleashed transdermal specifically. Did you try that yet?

  13. Any Ladies used Ep1c transdermal?

    I'm looking into getting the transdermal Ep1c Unleashed for my girlfriend. With the plan to Cut (lose weight) in mind, regardless of losing muscle (she's looking for absolute weight loss, she's pretty strong and just wants to be smaller) how has this product worked out for the women on these...

  14. Transdermal on Junk?

    Right? It may be something that hasn't been brought to light yet. Get active people, we need answers lol

  15. Transdermal on Junk?

    Anyone tried putting transdermal Ep1c on their shaft/balls/that area in general? Wondering if health benefits (not necessarily performance enhancement but maybe blood flow, vascularity, etc) Experiences?
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