i have been increasing the weight each work out. and you con only increase so much. sometimes its going from 80's to 85's or like that. Sorry for the lack of updates still after it this week after the break. Weight holding steady, due to lack of food intake i assume but maintaining on eating...
Well it pretty much just ended up in time off lol I spent 16 hours at work Tuesday and had Friday off too. The idea is to take a week and drop back the weights the workouts I did do consisted of 50% of what I was doing. I was to the point where I couldn't keep up the volume increases.
Days 27 28 and 29
Deload began today and now I know why I never deload because I cant stand it. Bench pressing 45lb dumbells and **** makes me angry lol. Just have to remember a week from now I'll be able to go nuts again.
Got back on track with food today which is good 4 keys to growth are...
Days 24 25 and 26
Been training hard and it's time for a break. Tweaked my knee a bit on leg day so more reason for a deload. Next week will be a few light work outs and some cardio. Weight holding steady about 2lbs up. Diet has been lacking and haven't hit 3k in the past few days.
Scored 15...
Days 21 22 and 23
Sorry for the lack of posts. I'm really starting to get hit with the fact I've been upping the volume EVERY single workout for 12 weeks this week. Next week is hell at work so it seems like the perfect time for a de load.
I'm still killing my workouts but pretty well dead by...
What are your goals? Build muscle or cut down on some fat? How many days a week are you training?
All of that is important. Are you talking about reliving soreness after workouts? If so getting rid of DOMS doesn't really happen. Muscle growth requires 4 things... training, rest, good food, and...
Day 20
Shoulders was fun today. Got a real nice pump. Have been feeling a but weaker due to the crazy amount of volume and cardio.
So I'll be honest I've attempted this cardio at 15 to 20 mins post workout simply to increase hunger and metabolic rate. It really is working. I have been steady...
4 weeks is too short 8 at a minimum and I run mine at 12 weeks.
Lgd at 5mg probably isnt enough need to be at 10mg. You can go higher but not a real reason to.
Rad at 10mg is ok... I recommend 20 I'm currently running 25 daily.
Pct... yes do one. If someone tells you not to they are...
Thanks for the good words guys....
Day 19
Trained legs today. Killed squats finished them out with 315x8 and the last rep was a bitch. I'm really hoping to push that 405 for a nice PR. I will say I was smoked after that. Pushed the rest of the workout and made it through. After did 20 mins on...
Vision sides are pretty well non existant at 50mg for me. I was running 80 I think last time and they got to be pretty noticeable. If I'm outside and I go inside and haven't been wearing sun glasses I can tell the change for sure. But that's really about it
Days 15 16 17 18
Not much new to report. I have been steady at 3k calories. Training has been great. Starting to come around. I also did a weigh in Tuesday and ended up at the same as pre cycle which is fine since it's just 2 weeks in. I do however look and feel leaner. Here is a "progress"...
Day 14
Trained shoulders. Had a great work out, actually pretty sore today which is strange because my shoulders never get sore. Really digging this cycle so far.
Day 13
No training today as last night was pretty rough. Ended up eating 3k still on an off day which is fine by me. Whole family has kinda been under the weather the past couple day too. Since I missed today will be getting back after it tomorrow morning with some shoulders. Kinda interested...
Day 12
Right at 3k on the calories. A little lighter than I wanted but its above goal. Trained legs today and murdered it. Hit 315x8x1 decided to shoot for a single rep of 365 ended up pushing it twice because it felt so good. Last time I hit 365 was one time in wrapped knees. This cycle I will...
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