Recent content by Apal79

  1. Training Material

    Thanks for the feedback

  2. Training Material

    I am 32 yrs old, 5'6, 220. I have always been dealing with weight issues and I do stay active with indoor soccer and softball at least once a week. I mix this in with cardio at the gym twice a week, mostly elliptical, run as long as I can and the bike heavy resistance for ten minutes, 5 minute...
See more
Back
Top