Recent content by ap2k11

  1. Hit the wall, need your help

    Thanks a lot people, I have a good friend and got told to stick to the basics creatine and protein for before and after workout and to simply eat good as in healthy food but at the same time ensure its not really unhealthy food allowing me to gain good fats not bad fats. Now finally I did some...

  2. Hit the wall, need your help

    Thanks for the tip, its like every late teen wants, quick good results.

  3. Hit the wall, need your help

    Stats Edit: Height: 6ft Weight: 78Kgs (172lbs) Age: 17 Sex: Male Current Supplements: GNC Creatine (Pre Workout), Musashi Mass Protein (After Workout) Just Started: ALR Bad Ass Mass (BAM) - 2 Tablets per day, 1 in morning and 1 in afternoon.

  4. Hit the wall, need your help

    Hey guys, Recently "I have hit the wall". Now let me get into detail and what hit the wall is, and im sure you may have experienced something like this. Well whenever we workout, day by day, week by week, we build strength and muscle from those hard workouts we do. But then theres a time when...

  5. ALR BAM - Log (Need advice too)

    DAY #1 Upper Body Took 2 capsules as said on container 1 in the morning and 1 in afternoon. Felt weird in throat no side effects at all. Bench Press - 3 Sets, Max: 155lbs Decline Bench Press - 3 Sets, Max: 176lbs Pec Flys - 3 Sets, Max: 45lbs Pushups - 3 Sets, 12 Reps Shoulder Press - 3 Sets...

  6. ALR BAM - Log (Need advice too)

    Hey, thanks a lot a guys just for the tips. My workout routine has been listed on the main thread post. But what I do is rotate it every 2 weeks so meaning instead of upperbody on monday it will be lower body where upper body is then tuesday. I have wednesdays rest and weekends rest. And for...

  7. ALR BAM - Log (Need advice too)

    Thanks alot, this is actually the first time i will be using this kinda stuff. Ive mainly been using the basic creatine and protein for the past months and ive gained decent results over the long period. Though it seems ive hit the wall. Where working out hard recently hasnt brought any quick...

  8. ALR BAM - Log (Need advice too)

    Hey there check these.. anabolicminds.com/forum/supplement-reviews-logs/57181-nathan78s-alri-bam.html anabolicminds.com/forum/l-r-i/57019-bad-ass-mass.html anabolicminds.com/forum/l-r-i/66745-bam-dosage.html Those are some posts .

  9. ALR BAM - Log (Need advice too)

    Hey there guys, So Im new to this forum and I have found this forum the best to research on peoples reviews and opinions on supplements. Now I have just ordered my 60 caps ALR Bad Ass Mass from online and will be getting it tomorrow. Now just to summaries a few things up it would great if I...
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