Recent content by Anupmondol

  1. how to become a bodybuilder

    You have to eat like a bodybuilder The foods you take in need to be high in lean protein and complex carbohydrates such as brown rice, oatmeal, and fruit. This is what your body burns off when you exercise and also what help build your muscle mass. Your diet is 85% of your success. It must be...

  2. Welcome Thread!

    Thanks for your help about the rules and necessary steps. I think I am able to abide by all this rules. Thanks.
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