Recent content by anthonybolerj

  1. How much can you bench?

    i dont train for strength i train for volume more but recently ive been going up in weight cus im bulking. Im 195 i usually do 185x10 225x10 255x8 275x4-5 I never have a spotter and i do the real bench all the way and all the way down and i dont like to go heavy cus i dont wana have to ask for...

  2. Crossfit

    If your looking for power (speed/strength) and don't care about beach muscle crossfit.com is the best workout you'll ever do. honestly you can't may be able to curl more but he or she will smoke you on everything else and is probably a lot more function then that of a bb/pl/sm <-- they are all...
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