Recent content by Anthony_

  1. Anthony_

    Hyde’s Strength Odyssey

    Yeah I'm no expert but always thought it was weird how one would claim that it assisted the lift. Solid training as always boss.
  2. Anthony_

    Anthony's garage gym training log

    TSA Beginner Approach Week 3 · Day 3 Fri, Oct 25, 2024 Squat (Barbell) Set 1 : 180 lb x 5 Set 2 : 180 lb x 5 Set 3 : 180 lb x 5 Set 4 : 180 lb x 5 Lat Pulldown Set 1 : 120 lb x 13 Set 2 : 120 lb x 13 Set 3 : 120 lb x 13 Lateral Raise (Dumbbell) Set 1 : 20 lb x 11 Set 2 : 20 lb x 11...
  3. Anthony_

    Hyde’s Strength Odyssey

    Funny story on Duffin's 1k deadlift. A lifter that lifted at EPC which was Duffin's original gym name before Kabuki. He was there and told me on another forum that there was hydrolics underneath the stage he was on when performing that lift. Take that how you want lol.
  4. Anthony_

    Anthony's garage gym training log

    TSA Beginner Approach Week 3 · Day 2 Tue, Oct 22, 2024 Deadlift (Paused) Set 1 : 220 lb x 4 Set 2 : 220 lb x 4 Set 3 : 220 lb x 4 Set 4 : 220 lb x 4 Bench Press (Barbell) Set 1 : 170 lb x 4 Set 2 : 145 lb x 8 Set 3 : 145 lb x 8 Reverse Hyperextension Set 1 : 170 lb x 10 Set 2 : 170 lb...
  5. Anthony_

    Anthony's garage gym training log

    I took the day off work today and decided to train and start the 3rd week off. For squats I decided to go barefooted with a wider stance. I felt a lot better barefooted than I did with my adipowers from last week. There was no issue of butt wink. Squats felt light and fast as they should at this...
  6. Anthony_

    Anthony's garage gym training log

    9 weeks I believe.
  7. Anthony_

    Anthony's garage gym training log

    I had to cut my two accessory movements which was dumbbell split squats and reverse hyper leg extensions. Squatting in my Adipowers and cutting my depth a little helped with butt wink so that's a win. It was a good training week and looking forward to next week. TSA Beginner Approach Week 2...
  8. Anthony_

    Anthony's garage gym training log

    TSA Beginner Approach Week 2 · Day 3 Sat, Oct 19, 2024 Squat (Barbell) Set 1 : 175 lb x 5 Set 2 : 175 lb x 5 Set 3 : 175 lb x 5 Set 4 : 175 lb x 5 Lat Pulldown Set 1 : 120 lb x 14 Set 2 : 120 lb x 10 Set 3 : 120 lb x 12 Lateral Raise (Dumbbell) Set 1 : 17.5 lb x 12 Set 2 : 17.5 lb x...
  9. Anthony_

    Hyde’s Strength Odyssey

    Yeah the OHP never did anything for me really. Granted it's not strong at all but I just feel it had no transfer over to anything else that I was doing. If from an aesthetic standpoint I rather do some seated dumbbell overhead press .
  10. Anthony_

    Anthony's garage gym training log

    Easy training session. Weight isn't anything significant so just making sure reps are explosive. I'm looking forward to tomorrow to adjust some things with my squat based off my last squat work. Other than that solid training session. TSA Beginner Approach Week 2 · Day 2 Wed, Oct 16, 2024...
  11. Anthony_

    Weights up, scales down…

    Not all days are going to be great but you put the work in which is all that matters.
  12. Anthony_

    Hyde’s Strength Odyssey

    I personally hate the traditional standing OHP. Idk if it's cause my long arms or what but just the movement just never feels natural to me.
  13. Anthony_

    Anthony's garage gym training log

    Found this good and easy to digest video on the butt wink subject. So 2 things I'll give a go with next time I Squat. One I'll widen my stance slightly, and 2 try my adipowers on if needed. I think also I can cut my Squat a little higher as I'm definitely going below parralel on my reps.
  14. Anthony_

    Anthony's garage gym training log

    The butt wink is something I noticed on some reps as well. I'll have to research on what I can do to help with that. Bench I set at 210, Squat 225, and Deadlift 315.
  15. Anthony_

    Anthony's garage gym training log

    Well I decided to train today as I was feeling better than I thought I was earlier this morning. With that said this was the start of week 2. Squats and bench all felt like warm up weight which I'm all for. I'm sure I can update my maxes in the app but I figure this will just allow me to...
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