Recent content by Anthony_

2023 Oct 17 531 C5 W3 D2 Squat: 170x5 195x3 220x5 + set Romanian deadlift : 200x9 200x9 200x9 Reverse hyper : 100x20 100x20 100x20 Simple and solid training session and to the point.

531 C5 W3 D1 2023 Oct 16 Bench Press : 140x5 160x3 180x10 Incline Bench Press: 140x9 140x9 140x9 Pulldowns: 155x8 155x8 155x8 Dumbbell Row: 90x10 90x10 10x10 Dumbbell Bicep Curl: 35x12 35x10 35x10 Bench felt solid. All reps were paused including on the incline bench.

531 C 5 W2 D4 2023 Oct 14 Sumo deadlift : 200x5 230x5 260x13 + set plus 1 rep at weight Transformer Bar good morning : 150x8 150x8 150x8 Had to cut this one down due to having to get ready for work. Deadlifts felt good and happy with how my sumo technique conitunues to improve.

Thanks a lot, brother.

Maybe TRT will help me which I'll be starting up soon.

This week been around 218lbs. My training goals are to just stay consistent, injury free as much as possible, and to see if I can get stronger if that's possible for me lol.

I just realized I posted from my old account that has like 2 posts lol. You were probably wondering who the hell that was lol. My apologies for that. It's awesome to see all your hard work come to fruition on your meet day. I'm sure that was one of the best feelings for you given the amount...

Wow it's been a while since I've posted in here. I apologize to those that were following along. I fell off the habit of logging my training sessions but I vow to change that. Rather than post every single missed logged training session I'll just post my training session from this morning and...

11/23/2022 Low Bar Squat 220x2 220x2 220x2 220x2 220x2 220x2 Transformer Bar SSB 190x3 190x3 190x3 RDL 145x6 145x6 145x6 Kneeling banded crunch x50

11/21/22 Pause bench 160x3 160x3 160x3 160x3 160x3 160x3 160x3 160x3 160x3 Pause sling shot bench 230x1 230x1 230x1 Dumbbell bench 65x8 65x8 65x8 Wide grip lat-pulldown 120x12 120x12 120x12 Hope you all have a safe and good Thanksgiving.

11/18/2022 Transformer Bar front squat 135x3 135x3 135x3 Trap Bar Deadlift 406x1 Deadlift 285x1 285x1 285x1 285x1 285x1 285x1 285x1 285x1 Banded deadlift 245x2 245x2 245x2 Dumbbells side bends 50x25 50x25 Banded kneeling ab crunch x25 x25

11/17/2022 Pause Bench 150x2 150x2 150x2 Close Grip Bench 140x3 140x3 140x3 Dumbbell flies 25x12 25x12 25x12 Dumbbell pullover 40x12 40x12 Seated close grip cable row 120x12 120x12 120x12 Lying cable face pull 25x15 25x12 25x12 Trap Bar Shrugs 156x12 156x12 156x12 Dumbbell curls...

Just turned 37 on 11/05 Thanks.

Thanks.

11/15/2022 Low bar squat 205x2 205x2 205x2 205x2 205x2 205x2 Transformer Bar SSB 185x3 185x3 185x3 RDL 145x6 145x6 145x6 Tibia toe raise x15 x15 x15 Banded kneeling ab crunch x25 x25 DB side ab bend 45x25 45x25