Yea I am a little intense and felt the more the better. I was taking 2 to 2 1/2 scoops. I just focused when in the gym and when I was done I remembered what I did but it was like I didn't do it. Might have took to much. I stopped using it a week ago and feel good.
Day 8 - shoulders
Decent workout.
Day 9 (Friday) - Legs
Squat
135x12
225x8
275x8
275x6
Drop Set - 135x8
Leg Extensions
130x8
130x8
130x8
Romain Dead Lift/Regular Dead Lift
135x8
225x7
305x1
225x6
Drop Set - 135x7
Can't Recall what else I did on friday so I will end it there. 305 is my best...
Day 7 - Rest
Today was a rest day and I was extremely tired this morning but feeling good tonight. I went wall climbing for about 30 minutes and felt good. Tomorrow I am hoping to train harder then I have been this week. Nothing else to report as of yet. Eating bananas and took some b12.
One thing I forgot to mention is I really cut down time between sets. I am only waiting a max of 1 minutes between each set and 2 minutes max between different exercises. This is causing me more fatigue and is making my lungs and body work harder.
Day 6
Feeling a bit fatigued. I just got off work and I am feeling very tired and sluggish. I forgot to take a pill this morning so I will miss that dose and take one before the gym tonight. I am going to take a nap and hopefully feel better when I wake up. I hope this isn't a sign to come,
This week I am doing reps in the range of 6-8 with drop weight of 20% to 30% after last working set.
Day 5 - Chest & Triceps
Bench Press
135x14
185x6 (had spotter, helped pushed out last rep)
145x7
145x7
115x8
Incline Dumbbell Press
45x9
55x7
55x7
55x6
45x6
Standing Cable Cross
80x9
80x9...
Day 3 & 4
Rest days.
I have been feeling a bit tired. I'm really looking forward to the pumps I was feeling on this before I had to stop. So far so good it felt nice to get rest.
Thanks SinX. How was your gains on SD? Did you continue after you got sick?
I am hoping this time around I can finished. I hate to leave it like I did.
5/5
Overall I liked this product very much. Took 30 minutes before a workout and gave great energy and focus. Only downfall is if taken too late I wasn't able to sleep and gave me anxiety or nervous feeling after a while.
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