Recent content by Anthoney

  1. How can I burn fat and gain muscle?

    Hi ruffrhyder, Do cardio to burn fat and lift weights to gain muscle. Don't forget to take balanced diet plan to meet your body requirements for exercising.

  2. How do you lose lower belly fat

    Hi TheRoc, Cardio and aerobic exercises are most effective in losing lower belly fat. Avoid bakery items, sweet things, beverages and dairy products.

  3. WEIGHT LOSS

    Hi magazinellkey, Some simple but effective ways to reduce weight. Break meals in 5/6 small meals, Do add raw food more in your diet plan, Drink 2 glass of water before every meal, Avoid soda,diet soda and beverages, Chew food well before swallowing, Do start any exercise or some physical work...

  4. Im ready for a change in my life

    Hi tribalgt03, Glad to know that your are taking your health and life seriously. Simple formula of reducing weight is regular exercise and balanced diet plan. Do start with cardio exercise as they are simple and effective in losing weight. Take low carb diet and avoid fast and junk food.
See more
Back
Top