Recent content by anthon88

  1. anthon88

    Evomuse Smolder Log

    Had a good pull workout today. My same set up but a bit less volume and lowered the weights a bit. As a result, I was able to move between sets and exercises at a much faster pace which in turn made the workout more productive in its own right. Pull A (Recovery Modified) Lat Pulldown 12...
  2. anthon88

    SNS / CEL Log

    Had a good pull workout today. My same set up but a bit less volume and lowered the weights a bit. As a result, I was able to move between sets and exercises at a much faster pace which in turn made the workout more productive in its own right. Pull A (Recovery Modified) Lat Pulldown 12...
  3. anthon88

    Evomuse Smolder Log

    Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it each day. Today was simply: Jog 30 seconds Walk 4 minutes 30 seconds Repeat 6 times Consistency...
  4. anthon88

    SNS / CEL Log

    Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it each day. Today was simply: Jog 30 seconds Walk 4 minutes 30 seconds Repeat 6 times Consistency...
  5. anthon88

    Evomuse Smolder Log

    Yesterday was an off day...was exhausted again. Took 2 naps and then was still ready for bed early but go figure, couldn't fall asleep lol. Even used some good sleep aids and nada. Felt pretty solid today though surprisingly. Did a BFR push day and it went very well. 25 minutes on the...
  6. anthon88

    SNS / CEL Log

    Yesterday was an off day...was exhausted again. Took 2 naps and then was still ready for bed early but go figure, couldn't fall asleep lol. Even used some good sleep aids and nada. Felt pretty solid today though surprisingly. Did a BFR push day and it went very well. 25 minutes on the...
  7. anthon88

    Evomuse Smolder Log

    Did some more swimming today and then a BFR leg workout. No spinal loading and no cns fatigue. In and out, circuit style with no rest. 4 rounds of: • Leg Extensions - 30 reps • Walking Lunges - 15 steps each leg • Leg Curls - 20 reps • Bodyweight Squats - 25 reps • Standing Calf Raises -...
  8. anthon88

    SNS / CEL Log

    Did some more swimming today and then a BFR leg workout. No spinal loading and no cns fatigue. In and out, circuit style with no rest. 4 rounds of: • Leg Extensions - 30 reps • Walking Lunges - 15 steps each leg • Leg Curls - 20 reps • Bodyweight Squats - 25 reps • Standing Calf Raises...
  9. anthon88

    Evomuse Smolder Log

    Did some swimming the past couple days. Nothing even worth writing about honestly lol. It's an in ground, standard length backyard pool. I start the year off with 10 laps and add one every time I go in. Last year, I used AI to help structure a swimming progression program based off of my...
  10. anthon88

    SNS / CEL Log

    Did some swimming the past couple days. Nothing even worth writing about honestly lol. It's an in ground, standard length backyard pool. I start the year off with 10 laps and add one every time I go in. Last year, I used AI to help structure a swimming progression program based off of my...
  11. anthon88

    SNS / CEL Log

    Okay, so it's still not appropriate for a stimulant break if one we trying to give the body a break?
  12. anthon88

    SNS / CEL Log

    So it's like a stim that's not really a stim? Lol. That sounds like what I need right now.
  13. anthon88

    SNS / CEL Log

    Yes I am haha Worked up to a 355 single. Haven't gone heavy in a while. My PR from last summer is 410.
  14. anthon88

    Evomuse Smolder Log

    It's been a while since I updated. Workouts are still going well. Pushing so hard for months on end was finally catching up a bit and have been exhausted throughout the day. One of my leg sessions I changed up and made it a fun session where i slowly worked up to some heavy squat singles to see...
  15. anthon88

    SNS / CEL Log

    It's been a while since I updated. Workouts are still going well. Pushing so hard for months on end was finally catching up a bit and have been exhausted throughout the day. One of my leg sessions I changed up and made it a fun session where i slowly worked up to some heavy squat singles to...
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