Yeah after pulling a true max you’re probably going to be a little cooked for a bit, totally normal - and worth it to conquer the 500 barrier! That’s one you will be proud of the rest of your...
Hit a lifetime PR goal last night on the deadlift! What's funny is, it's only the second time I've deadlifted in months too and even when I did it months back it wasn't super serious or for long...
Got my workout and cardio done earlier this morning. Push workout was done in circuit format since I was pressed for time. 5 rounds of:
Incline dumbbell press
Decline hammer machine
Seated...
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