Recent content by Ant918

  1. Cutting for 24 weeks, time to go back to maintenance?

    Watched Layne Norton’s video on reverse dieting and he swears by it, also read several articles on it, seems like the way to go. Layne recently released a video on a study done where subjects dieting for 2 weeks then eating at maintenance for 2 weeks and repeating that cycle actually lost more...

  2. Cutting for 24 weeks, time to go back to maintenance?

    I’ve read to that their usually off by 10%, who knows lol. So far eating at maintenance and I’ve been maintaining my weight, nieces birthday barbecue today after work today so gonna try not to go crazy and keep the protein high. I’m thinking about maybe starting a log somewhere on the forums...

  3. Cutting for 24 weeks, time to go back to maintenance?

    Thanks for the advice, I may very well try carb cycling out. I’ve been eating at maintenance or what I think is maintenance for a couple days so far and so far im noticing it’s VERY psychological, I have this idea in my head that I’m gonna blow back up to 220 overnight or something. I’m super...

  4. Cutting for 24 weeks, time to go back to maintenance?

    Hey brother, thank you for the encouragement. I’m 5’10”. Id like to stay the same weight but reduce my bodyfat to atleast 12% to really get some visible abs if possible but I know regular weight loss is gonna occur too. As far as cheat meals or refeeds go, I don’t really do dedicated cheat meals...

  5. Cutting for 24 weeks, time to go back to maintenance?

    Hey guys, I’m looking for some advice here. I’ve been cutting for 24 weeks now, down to 170.3 lbs this morning, from 220lbs. Definitely in the best shape of my life but I still don’t feel I’m at 15% body fat. When I started cutting it was pretty much a crash diet, I didn’t realize how little I...

  6. Official HPS Shielded Stack Usage Thread

    Awesome! My biggest concern was the usage of Glycoshield while fasting, since fasting is already increasing your insulin sensitivity. Great to know your doing the same thing haha.

  7. Official HPS Shielded Stack Usage Thread

    Hey Recomp, I'm currently doing a mix of OMAD/Intermittent fasting, I tend to fast 22-24 hours before consuming my entire days calories/macros within a 1-2 hour window. At the moment I've been taking 2 scoops of liposhield 45 minutes before my fasted workout then 3 caps of Glycoshield 20-30...
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