Recent content by Angrypolak

  1. Angrypolak

    Is Creatine timing bro science?

    I'm what one would call a creatine non-responder. I have tried multiple dosages and types and have seen no benefit. However, creatine supplementation has health benefits outside of just lifting, and it's cheap, so I supplement with it. I did read that non-responders MIGHT see a benefit it...
  2. Angrypolak

    SUP3R DHEA Q&A

    You are correct, I was applying 0.5ml and so my math was off on the preg (I went back and corrected that error). I'm happy with the improvements my panel shows across the board. However, I see that I'm still only mid-range on DHEA-S and that my T/E ratio is lower than what I've read is ideal...
  3. Angrypolak

    Need Feedback--Lab Results show Low Total T, Free T, DHT, Estriadiol

    Ok, so I have some updates. I did a 4 point cortisol test in August. All results were in range. 1st AM measurement was a bit below the average, but in range. Everything else plotted pretty much along the average curve. I got my bloods run again last week. All of my elevated liver values...
  4. Angrypolak

    SUP3R DHEA Q&A

    So I have a blood test update. I'm not on TRT. I was actually trying a handful of changes before looking to go on TRT. Changes were: added probiotic (Evomuse Gut Health), upped my fat macros (saturated and mono), ran 30 days of NAC (my first lab had high liver values), and added Sup3r DHEA...
  5. Angrypolak

    Too Much Caffeine and Caffeine Salts

    Examine suggests acute strength increases happen at 500mg+. That being said, I don't use that much personally in PWO and limit my overall intake. Just thought it might be relevant to the discussion of high doses. Invalid Link Removed
  6. Angrypolak

    Non-Stim Fat Burners

    What is "non-stim" about caffeine?
  7. Angrypolak

    Non-Stim Fat Burners

    And fucoxanthin. Which has some promising data behind it on Examine. I bought a bottle of this recently because I liked the profile. In fact I view it more as a "metabolism optimiser". Time will tell how true that is because many of the components are geared toward long term benefits and not...
  8. Angrypolak

    SUP3R DHEA Q&A

    Question for labs, should I apply the morning I get labs run? I know on trt they recommend testing right before next dose, I'm not on trt and unsure if this should follow those same guidelines.
  9. Angrypolak

    SUP3R DHEA Q&A

    I also changed to a smaller syringe. Measures in 0.2ml increments. I had been using 1ml a day. Recently went to 0.5ml to see if I noticed a difference. My understanding is DHEA and Pregnenalone can be on a bell curve with dosing, so more isn't always better. I'll make sure I share what my...
  10. Angrypolak

    SUP3R DHEA Q&A

    I will in about two weeks. Got bloods run in July and everything was low (preg, dhea, t, free t, estradiol, dht). Also had some elevated liver values. Some weighed in on maybe adrenal related. Added SUp3r DHEA and ran some liver detox supps. Going to follow up and see if there's an...
  11. Angrypolak

    SUP3R DHEA Q&A

    Right now I'm using 1ml (measured by dropper) daily. I apply to my shoulder/trap/clavicle after my morning shower (6:30am), throw my shirt on a few minutes after, and workout about 5 hours later (11:30am). Am I missing out by not applying something like hand sanitizer over the product...
  12. Angrypolak

    Looking for a sleep aid....

    I've avoided supps with phenibut to this point. Will probably try them at some point. I am curious on the comment about GABA. Is there a problem with daily intake? What is an indicator of when "it's needed". I'm genuinely curious as Sedation includes 4.5g GABA. I typically try and use...
  13. Angrypolak

    Looking for a sleep aid....

    I've used a number of different sleep products. I got some samples of Sedation from Vein Nutrition and really like it. In fact, I just ordered a full tub of it tonight along with Veinquish to try!!! Used your code at checkout too.
  14. Angrypolak

    Need 2 Increase Body temp w/out heart rate increase, Any suggestions?

    Kurono The probiotic I'm taking is Garden of Life Primal Defense Ultra. I've also heard great things about Evomuse Guthealth. If you can't afford testing right now, I'd highly recommend temperature tracking. It's a good indicator of thyroid and adrenal health. Also, how many calories are...
  15. Angrypolak

    Need 2 Increase Body temp w/out heart rate increase, Any suggestions?

    I'm learning myself but your logic seems sound here. The best way to tell is to run a 4-point saliva test for cortisol. It's about $150 to purchase a kit online. Outside of that the temperature tracking has been good for me. I did the saliva test up front. The big fluctuations in my own temp...
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