Recent content by ANGblonD

  1. Purus is RECYCLEing AZ

    I've been toying with the idea of picking up some Recycle. I just might have to now.

  2. Purus is RECYCLEing AZ

    I've been toying with the idea of picking up some Recycle. I just might have to now.

  3. New to Anabolic Minds

    Monday:9-6-10 Shoulders: Upright barbell rows- 30x10 30x10 35x10 Military dumbell press- 15x10 20x10 20x10 Arnold press-15x10 15x10c 20x8 front and lateral raises-8x10 8x12 10x8 Back: Seated row- 50x10 55x12 60x10 Wide grip lat pull downs- 50x10 60x10 60x12 Bent over row- 45x 10 45x10 45x10...

  4. Fitness competition training log

    Sorry about lagging on the updates, it's been a busy week. Here is what I've been up to this week, school has just started and I've been trying to squeeze in as much gym time as I can around my school and work schedules. Thursday Garrett (GMG760) and I worked legs, I also did some core work at...

  5. Tips on Improving Posture

    I am working on my posture as well.Like Rosie said it is a very concious thing.If you just concentrate on keeping your shoulders back and keeping your shoulders from going forward.All back and shoulder workouts can improve your posture if you focus on good posture while lifting.If you lift with...

  6. Wife with a BAD back - advice...?

    It really depends on how recent the injury is and what type of injury it is. Mainly with back injuries people tend to baby that injury(which for a while is okay) but it's important to strengthen the back muscles gradually.I hope I helped you two out.Take care.

  7. New to Anabolic Minds

    Sorry about lagging on the updates, it's been a busy week. Here is what I've been up to this week, school has just started and I've been trying to squeeze in as much gym time as I can around my school and work schedules. Thursday Garrett (GMG760) and I worked legs, I also did some core work...

  8. me and my gf are having a baby

    Mostly anything fitness wise that she was able to do before she got pregnant she can do while she is pregnant.Every woman is different so it's good to speak with her physician first.In all it's not safe to start a new fitness program while pregnant but the pilates and yoga is said to be good for...

  9. how much should i eat to get rid of stubborn stomach fat?

    I am new on here but from my experiences.Breakfast is everything,it makes or breaks your nutrition for the whole day.I know that when I first started training I had the same problem.If you keep a log of everything you eat it will really help you get a better idea of what to adjust.I hope I...

  10. Newbies - read this first!

    Thank you for the info it was helpful.

  11. New to Anabolic Minds

    Thank you for the advice.I appreciate it.I have looked through some of your logs and it was helpful to see another perspective.I hope you are doing well.Take care:)

  12. New to Anabolic Minds

    Hi everyone - I am new to Anabolic Minds, I have been training for the past 3 years, my goals have gone from originally getting into good shape, to my present goal which is to compete in a fitness competition within the next year or two. My boyfriend is GMG760, he convinced me that this would...
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