How many times have you read in a fitness magazine or website that you should be loading up on protein in order to gain muscle mass and/or lose weight? Do you swear by your daily protein shake to carry you through your workouts? Are you worried that if you ate only real, wholesome food...
How many times have you read in a fitness magazine or website that you should be loading up on protein in order to gain muscle mass and/or lose weight? Do you swear by your daily protein shake to carry you through your workouts? Are you worried that if you ate only real, wholesome food...
my shoulder started out that way also and then i started getting pain the end result was a cortisone shot the orthopedic told me i turned my shoulder into a muscle bearing joint and if i keep it up i will need surgery f-that im too young for that $h* so im changing my workout routine...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.