Recent content by Andy Mactash

  1. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    @ RickRock13, Thanks bro. I was inspired by all the other guys on here and the great work that they had already put in. I think everyone on here did a great job. I started late into it so for the first two weeks I lived of nothing but chicken and white fish. It sucked like hell but the results...
  2. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Well I've gone from 203 down to 176 in 5 weeks....... Invalid Link Removed
  3. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    I'll post a pic on Saturday as well. Last minute effort of cardio twice a day from today.
  4. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Just when I thought I was doing well that pic gets posted......... Dude those abs are sick!!!! Awesome work!
  5. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Well this is me today...... Invalid Link Removed Still alot of hard work to do next.....and the weeks after.
  6. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    That's a good effort there! I'm still 179 lb and hoping to shed a bit more to get my abs popping. Last 7 days of hard graft......
  7. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Thanks dude, I've been hitting the cardio hard the past three weeks. 5-6 sessions a week as well as weights 5-6 times a week. Its been tough as I have a very active job anyway but I'm hoping the results will be well worth it at the end!
  8. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    This is a before pic..............Invalid Link Removed these are ones from when I started three weeks ago and one taken yesterday....... Invalid Link RemovedInvalid Link Removed
  9. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    I've tried to post a before pic but for some reason it won't post! I've still got a way to go before I'm completely happy but I am chuffed with the results so far. Thanks for the positive feedback.....
  10. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Thanks, that's an after pic.
  11. Andy Mactash

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Hi all, I know it's late in the game but I thought I'd have a go. I've been cutting up for 3 weeks now. I started off at 203 lb and this morning I weighed in at 179 lb. I'll try and add a before pic but for now this is the state I'm in. Invalid Link Removed
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