Supps: ON 100% Whey Protein Powder at wake up, post workout, and just before bed, L-Glutamine Supp w/protein powder, Vitamin C 500 3x a day (w/protein powder), UDO's Choice Blend 2-3x a day (essential fatty acids), meal replacement powder 2x a day (EAS Myoplex), i have an excellent multi vit 1x...