Recent content by Andromache

  1. Andromache

    Weak point Specialisation 2x per week

    Hey guys just wondering what you guys think/any suggestions for me. I want to do a 5 day split but focus on weak points twice a week, I was thinking 1 heavy and 1 light day. My weaknesses are Calves, Chest, tris, VMO (Teardrop muscle in quads) and hammies I was thinking of setting it up like...
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