Recent content by andreynort

  1. andreynort

    lean bulk

    good start, eat more protein
  2. andreynort

    Music!?

    thanx
  3. andreynort

    Milk, cheese, yogurt?

    what to eat really depends on your goals.I recommend eggs+milk+meat
  4. andreynort

    Squats and deadlifts - ESSENTIAL? Aid in debate

    First thread :35:
  5. andreynort

    Hello all newbie here= )!

    U can find a lot of useful info here, just use the search button
  6. andreynort

    going natty, sugestions appreciated

    250 superpump it's great. need some protain
  7. andreynort

    Largest Arms in the World. All Natural Too!

    he's on smth for sure, it's not natural
  8. andreynort

    Not growing

    Find some pro bodybuilder, ask about nutrition, do the same
  9. andreynort

    Motivation

    tatoos were cool
  10. andreynort

    Complete stretching/flexibility program?

    excactly what you're looking for developflexibility.org.ua/relax-into-stretching-2
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