Recent content by andrewjx

  1. bf estimate? (pic inside)

    no 1800 calories is actually around ~750 under maintenence for me. so if i stay on track (eating 300-500 more on lifting days) then i could feasibly do it in 2-3 months. but yeah i dont want to lose weight too fast :) thanks for all your help guys.

  2. bf estimate? (pic inside)

    So lets say it is 15% and I am 203 lbs. 203*.15=30.45 lbs of fat. I need to lose approximately 11-13 lbs of fat to get to 8% (190 lbs with ~174 lean muscle tissue) 750 calorie deficit per day would mean 1.5lb lost a week, 6lbs a month. Maybe I could do it in 2 months? :D

  3. bf estimate? (pic inside)

    15%?? i was hoping for atleast 12-13 :)

  4. bf estimate? (pic inside)

    here is a flexed pick i just took: Invalid Link Removed

  5. bf estimate? (pic inside)

    relaxed and severely carb depleted. on 1800 calories/day stats: 6'3 203 lbs 16.5 inch biceps ~32-33 inch waist (pant size)

  6. bf estimate? (pic inside)

    hey guys, first post! can i get a bf estimate? thanks! Invalid Link Removed
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