Recent content by andrewchap

  1. need help for girl friend

    Thank you Travis and suncloud as far as the guy being a douche that might be a step up from what i call him. I eat really clean now and without cardio just lifting lost 30lbs and got some good gains so i try to get her to cut out the junk. But where working on that. Maybe she will listen to you...

  2. need help for girl friend

    my girl friend has been seeing a personal trainer the was to expensive she wants to lose wieght and tone this is what shes on now and im woundering what changes we sould make thanks in advance Monday (workout day) 20 mins hit on treadmill Eat breakfast (hour after cardio) Protein shake (1...

  3. looking for alittle help

    i am looking for a more beginner stack to gain mass. I am 6" started at 280 and now im at 245 and would like to get bigger before geting to my goal weight. The problem is i have a kidney condition . I am currently taking a generic stack if arginine, hmb, with whey and a fat burner. I know my...
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