Recent content by and_drew17

  1. and_drew17

    Article: Best Strength Gaining Exercises

    This is awesome
  2. and_drew17

    Hit hard

    How to hit harder in football and become better all around
  3. and_drew17

    Bacne

    What cause bacne and how to get rid of it for good
  4. and_drew17

    Back workout

    What is a good back workout for football I can do at the gym
  5. and_drew17

    Soreness in my forearms/wrist

    Yes I believe it is 24" I use 12"
  6. and_drew17

    Soreness in my forearms/wrist

    Yeah i believe it is 24" I use 12" I think
  7. and_drew17

    Soreness in my forearms/wrist

    My bad bro
  8. and_drew17

    Soreness in my forearms/wrist

    Bro I used wrist wraps right when I took them off I got this sick pain all in my forearm, and wrist area I think I just need a break I get the same dam* pain during football season
  9. and_drew17

    Soreness in my forearms/wrist

    Yeah and it's not only bench it's squat and power clean too
  10. and_drew17

    Soreness in my forearms/wrist

    Switching grips doesn't help either I think I just need to take a De load week are strength coach makes us do out max x2 every time we do bench which is 2-3 times a week
  11. and_drew17

    Jim wendler

    My goal is to gain strength in my 1rm for powerlifting squat bench deadlift
  12. and_drew17

    Jim wendler

    How good does Jim Wendlers 5/3/1 program work
  13. and_drew17

    Soreness in my forearms/wrist

    Thanks man and Yes I AM a nervous person at times i tried wrist wraps didn't help It hurts when I do bench over head press even squat push ups dips etc
  14. and_drew17

    Soreness in my forearms/wrist

    No just really bad wrist pain and middle forearm pain what kind of stretching?
  15. and_drew17

    Soreness in my forearms/wrist

    I get these sharp pains in my forearms/wrist after bench incline anything with press and it's been there for about 2 weeks now it's getting to the point where I can't lift as heavy with out it hurting too bad what should I do to prevent this?
See more
Back
Top