Recent content by And

  1. ATG Squat Form Check (vid)

    I'm no expert but you seem to be do something that I have had trouble with that I am trying to sort out. using a high bar position but then pushing so the ass seems to come up with the torso leaning forward a bit like how low bar squats are described. Do you always use the high bar position? I...

  2. LeanGains Diet Plan and Questions

    T50, how did you come up wit your calories you are going to consume? Is it roughly maintenance on workout days and then -25% on non wo days?

  3. The Lean Gains / IF learning and Discussion Log

    thanks onlychevy6 Well I am about 175lbs, 5'10. I would like to lose a bit of stubborn fat that I have on my chest and waist. Then I want to bulk up whilst getting strength up to and beyond what I was up to a couple of years ago. I got up to 300lbsx5 ATG squat and 350x5 dead quite quickly but...

  4. The Lean Gains / IF learning and Discussion Log

    Hello, looking for some help please. I came across this forum whilst reading about the IF. I have read quite a bit about it but am still confused about it. Is it a cutting diet, bulking, both? How do you calculate/estimate your calories needed, and how is that broken down into cpf's ratios? Is...
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